Lately I have actually been reading regarding mindfulness, the act of stopping and also taking note of the present moment. Throughout the act of quiting, we quit thinking, forgetfulness and the strong feelings that rule us. When we are pra…

Lately I have actually read regarding mindfulness, the act of stopping and taking note of the here and now. During the act of quiting, we quit thinking, lapse of memory and the strong feelings that rule us. When we are practicing mindful b…